Buteyko Breathing Method
How Buteyko Breathing Method Heals Chronic Disease
We all know, to learn to pray or successfully visualize, first one has to learn to calm his breathing, thus calming his mind. Thus breathing exercises can be a good first step before learning meditation. But now we come to the knowledge that such breathing exercises can heal many sicknesses.
All these chronic diseases only occur to people with less then optimal control pose; asthma, allergies, angina, anxiety, auto immune disorder, bronchitis, bronchiecstasis, chronic fatigue, chrons's disease, depression, diabetis type 2, emphysema, high blood pressure, hormonal imbalance, irritable bowel, lupus, MS, obesity, snoring, sleep apnea, schizophrenia, stress related conditions.
Optimal breathing: 60 sec. = 3-4...