How to be happy: Things Happy People Do Differently

How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Things Happy People Do Differently
What makes happy people to be happier then others is mainly their attitude to life

This article is from Chiara Fucarino

There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within. The richest person in the world could be miserable while a homeless person could be right outside, smiling and content with their life. Happy people are happy because they make themselves happy. They maintain a positive outlook on life and remain at peace with themselves.

The question is: how do they do that?

It’s quite simple. Happy people have good habits that enhance their lives. They do things differently. Ask any happy person, and they will tell you that they …

1. Don’t hold grudges
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Happy people understand that it’s better to forgive and forget than to let their negative feelings crowd out their positive feelings. Holding a grudge has a lot of detrimental effects on your wellbeing, including increased depression, anxiety, and stress. Why let anyone who has wronged you have power over you? If you let go of all your grudges, you’ll gain a clear conscience and enough energy to enjoy the good things in life.

2. Treat everyone with kindness
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Did you know that it has been scientifically proven that being kind makes you happier? Every time you perform a selfless act, your brain produces serotonin, a hormone that eases tension and lifts your spirits. Not only that, but treating people with love, dignity, and respect also allows you to build stronger relationships.

3. See problems as challenges
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
The word “problem” is never part of a happy person’s vocabulary. A problem is viewed as a drawback, a struggle, or an unstable situation while a challenge is viewed as something positive like an opportunity, a task, or a dare. Whenever you face an obstacle, try looking at it as a challenge.

4. Express gratitude for what they already have
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
There’s a popular saying that goes something like this: “The happiest people don’t have the best of everything; they just make the best of everything they have.” You will have a deeper sense of contentment if you count your blessings instead of yearning for what you don’t have.

5. Dream big
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
People who get into the habit of dreaming big are more likely to accomplish their goals than those who don’t. If you dare to dream big, your mind will put itself in a focused and positive state. 6. Don’t sweat the small stuff.

Happy people ask themselves, “Will this problem matter a year from now?” They understand that life’s too short to get worked up over trivial situations. Letting things roll off your back will definitely put you at ease to enjoy the more important things in life.

7. Speak well of others
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
 Being nice feels better than being mean. As fun as gossiping is, it usually leaves you feeling guilty and resentful. Saying nice things about other people encourages you to think positive, non-judgmental thoughts.

8. Never make excuses
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
 Benjamin Franklin once said, “He that is good for making excuses is seldom good for anything else.” Happy people don’t make excuses or blame others for their own failures in life. Instead, they own up to their mistakes and, by doing so, they proactively try to change for the better.

9. Get absorbed into the present
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Happy people don’t dwell on the past or worry about the future. They savor the present. They let themselves get immersed in whatever they’re doing at the moment. Stop and smell the roses.

10. Wake up at the same time every morning
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Have you noticed that a lot of successful people tend to be early risers? Waking up at the same time every morning stabilizes your circadian rhythm, increases productivity, and puts you in a calm and centered state.

11. Avoid social comparison
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Everyone works at his own pace, so why compare yourself to others? If you think you’re better than someone else, you gain an unhealthy sense of superiority. If you think someone else is better than you, you end up feeling bad about yourself. You’ll be happier if you focus on your own progress and praise others on theirs.

12. Choose friends wisely
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Misery loves company. That’s why it’s important to surround yourself with optimistic people who will encourage you to achieve your goals. The more positive energy you have around you, the better you will feel about yourself.

13. Never seek approval from others
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Happy people don’t care what others think of them. They follow their own hearts without letting naysayers discourage them. They understand that it’s impossible to please everyone. Listen to what people have to say, but never seek anyone’s approval but your own.

14. Take the time to listen
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Talk less; listen more. Listening keeps your mind open to others’ wisdoms and outlooks on the world. The more intensely you listen, the quieter your mind gets, and the more content you feel.

15. Nurture social relationships
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
A lonely person is a miserable person. Happy people understand how important it is to have strong, healthy relationships. Always take the time to see and talk to your family, friends, or significant other.

16. Meditate
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Meditating silences your mind and helps you find inner peace. You don’t have to be a zen master to pull it off. Happy people know how to silence their minds anywhere and anytime they need to calm their nerves.

17. Eat well
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Junk food makes you sluggish, and it’s difficult to be happy when you’re in that kind of state. Everything you eat directly affects your body’s ability to produce hormones, which will dictate your moods, energy, and mental focus. Be sure to eat foods that will keep your mind and body in good shape.

18. Exercise
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Studies have shown that exercise raises happiness levels just as much as Zoloft does. Exercising also boosts your self-esteem and gives you a higher sense of self-accomplishment.

19. Live minimally
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Happy people rarely keep clutter around the house because they know that extra belongings weigh them down and make them feel overwhelmed and stressed out. Some studies have concluded that Europeans are a lot happier than Americans are, which is interesting because they live in smaller homes, drive simpler cars, and own fewer items.

20. Tell the truth
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Lying stresses you out, corrodes your self-esteem, and makes you unlikeable. The truth will set you free. Being honest improves your mental health and builds others’ trust in you. Always be truthful, and never apologize for it.

21. Establish personal control
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Happy people have the ability to choose their own destinies. They don’t let others tell them how they should live their lives. Being in complete control of one’s own life brings positive feelings and a great sense of self-worth.

22. Accept what cannot be changed
How to be happy: Things Happy People Do Differently; happiness, happier, happy 
Once you accept the fact that life is not fair, you’ll be more at peace with yourself. Instead of obsessing over how unfair life is, just focus on what you can control and change it for the better.
How to be happy: Things Happy People Do Differently; happiness, happier, happy 

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How to self test your truth: This video shows a simple technique to ask your unconscious mind what's true. In the Emotion Code is used similar techniques to find out about trapped emotions and liberate them. Then the problems resulting from those emotions will be gone.

Emotional Code is 1% of what we as Unificationist can understand and sense. If you know Emotional Code, I can teach you many things about healing and liberating people spiritually. Each cell of our body can resonate with the cosmos. Thus, you can sense any spiritual phenomenon even with your physical senses.

Dr. Bradley Nelson showing the Emotion Code Technique

In The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of “trapped emotions”; emotional energies that literally inhabit your body.

Do you ever feel that you are struggling under the weight of something that you can’t quite put your finger on? Perhaps your life is not turning out how you wanted it to. You may wish that certain events in your past had never occurred. You may even have an uneasy feeling that your present is being held hostage by your past in some vague and indefinable way.

People often sense that they have emotional issues, but don’t know how to get past them. The feelings that seem to be in their way are often due to their trapped emotions. They are usually amazed to find out that their emotional baggage often consists of discrete energies that became trapped during emotional events they experienced in their past. They are even more amazed to see how easily these energies can be found and removed and by how different they feel when they are freed from them.

Trapped emotions can exert powerful forces upon you. Trapped emotions can affect you physically just as much as they can mentally and emotionally. Significant percentage of physical illnesses, emotional difficulties and self-sabotage are actually caused by these unseen energies.

The Emotion Code and many other methods of healing this energy have been revealed in this Age of CIG, based on the victory of the True Parents. This new insight, is result of the changes in the spiritual world. Over 500 billion spirits have been restored as Absolutely Good Ancestors, working to quikly liberate our bodies from the invasion of evil spirits and the unresolved problems of our ancestors.

In other articles I can show you how trapped emotions cause all kinds of problems, and give you the means to release them. You can take your life back, enjoy better health, and finally be free from the insidious and subtle forces that trapped emotions are exerting upon you. We live in the Age of CIG.

Heart Resonance: The Healing Power of Love
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Today, quantum science and methods of Energy Healing, like the Emotion Code, are helping us to fulfill this vision of peace, love and harmony.

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